High-protein and healthy

Made with chia seeds, gluten-free rolled oats and zest and juice of 1 2 lemon. 10 min, makes 1, 7 ingredients.

Recipe by jenneatsgoood.com

Prep

10 min

Total

10 min

Makes

1

Ingredients

• 2 tablespoons chia seeds
• 1/3 cup gluten-free rolled oats
• 1/4 cup vanilla protein powder (see note)
• pinch of kosher salt
• zest and juice of 1/2 lemon
• 1 cup milk of choice
• 1 tablespoon maple syrup (optional, see note)

Instructions

Method by jenneatsgoood.com. Cook it from their page if you can, so the people who developed and tested it get the visit.

1. Add the chia seeds, oats, protein powder, salt, and lemon zest to a 10-12 ounce jar and mix well to distribute.
2. Pour in the lemon juice, milk, and maple syrup (if using) and mix again, ensuring no dry clumps are stuck at the bottom of the jar.
3. Cover the jar and refrigerate for at least 6 hours, then serve.